Last month the Apple Store iOS app gave away The Photo Cookbook – Baking as their free app download for Canadians. This month’s freebie is the 7 Minute Workout Challenge, which normally retails for $1.99.
If you haven’t heard about the ‘7 minute workout’, it’s the latest rage. Time to burn some of those holiday calories, right?. Below is the app’s description:
The “7 Minute Workout” is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
How to download this app for free? Easy, just launch the Apple Store iOS app and click through on the main page. You’ll be directed to the App Store where you will then get to redeem a promo code for the download.
Our attempts to download the app as of writing have resulted in an error. To complete the download, we had to navigate to the app’s listing within the App Store and manually re-download it via iCloud.