How to Track Sleep on iPhone, Apple Watch [VIDEO]

Apple has shared a handy tutorial on its YouTube channel detailing how you can set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how you can view your sleep score on the Apple Watch.

With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage i.e. REM, Core, and Deep, as well as when you might have woken up.

When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days. To create a sleep schedule, make sure you set up the following settings:

• A sleep goal (how many hours of sleep you want to get)
• Whether or not to turn on Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed
• When to start winding down before bed, which gives you a bedtime reminder and turns on Sleep Focus
• Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed

To learn more about how to set up the leep schedule on your Apple Watch, check out the following video.